Današnji način življenja je predvsem sedeči – veliko sedimo in delamo sede. Naše telo pa je še vedno narejeno za gibanje in uporabo mišic. Tudi notranji organi med sedenjem spremenijo svoj osnovni položaj v trupu. Znanstveniki so ugotovili, da je dolgotrajno sedenje škodljivo tako ali bolj kot kajenje in da je treba vsakih 30 minut…
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